Download PDF by Irene Tubbs: Creative Relaxation in Groupwork

By Irene Tubbs

With greater than a hundred actions, this article deals thoughts and techniques for leisure, and may be of price to future health care staff leaders, remedy and rehabilitation employees. the writer discusses the advantages of leisure, covers theoretical and sensible rest equipment, presents directions for sturdy perform and comprises genuine workshop topics. There also are appendices which care for replacement cures, addresses, additional analyzing and visible aids.

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Practice of these techniques encourages circulation to return while highlighting the benefits of doing so when writing. With teenagers, a workshop based on looking good is often a useful way to demonstrate tension and ways of releasing it. Body language is the key here: teenagers are often very good at demonstrating what they consider to be the body message of another person they either like or find funny. They should not use as an example someone else in the group, but should be asked to think of someone they knew outside school, on the television and so on.

Page ix INTRODUCTION Through the ages many different methods have been used to try to reach a state of relaxation, either to reduce physical and emotional symptoms of stress or to enhance an individual's capacity to deal with pressure. The word relaxation itself has many connotations, depending on the needs, desires and pressures of a particular society. These pressures influence and spring from our very existence. They encourage inventiveness, spur us on and promote self-evaluation. Pressure therefore has a positive side that can be enhanced by the use of relaxation techniques, but it is when pressure threatens to create unmanageable levels of stress that those techniques are most effective.

The tone, volume, pitch and quality reflect our feelings and express our tension. We judge and are judged by others according to the voice tone that is being used. Indeed, we are more likely to respond to the tone of a voice than to the content of its message. The advantages of relaxing the voice can easily be understood by clients when you have established with them where tension is felt when they are talking. In this way you can help them to recognize that relaxing the neck, throat and chest helps them to breathe more deeply and project their voice more fully with the least effort.

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Creative Relaxation in Groupwork by Irene Tubbs

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